Clarity Pelvic Health Formerly Dr. Darshana’s Pelvic PT
Hole Health Is Whole Health
Clarity Pelvic Health Formerly Dr. Darshana’s Pelvic PT
Hole Health Is Whole Health
Browsing Tag
A pelvic floor physical therapist explains why bladder urgency, painful sex and bad sleep show up together, and what to pay attention to first. There is a particular kind of exhaustion that has nothing to do with how much you slept the night before. Your jeans fit differently. You have chin hair that seems to …
There are two conversations happening about GLP-1 medications. One is happening online. It focuses on weight loss, before-and-after photos, and numbers on the scale. The other happens quietly in exam rooms. It sounds like this: “I don’t think about food all day anymore.” “I’ve started leaking when I laugh.” “I’ve been so bloated lately.” “I …
Let’s name the quiet grief first…the part most people don’t see. Sjögren’s syndrome doesn’t just dry out your eyes and mouth. It slowly changes what “normal” feels like. You don’t just wake up and move through the day anymore. You plan around your body. Around fatigue, dryness, pain, and flare-ups. And yet, even with all …
Hysterectomy is one of the most common surgeries women undergo. But somehow, the actual recovery process? Still feels like uncharted territory. The hospital sends you home with a one-pager: And then… what? You’re expected to just “ease back into it.” But let’s be real—ease back into what exactly? Your career? Your workouts? Your family responsibilities? …
Pelvic pain is more common than many people realize, yet it remains one of the least discussed health concerns among women. Whether it’s painful sex, bladder issues, or chronic discomfort, speaking up about pelvic pain can feel awkward, embarrassing, or even shameful. Many of my clients are used to pushing through pain, solving problems on …
For many women, pain changes everything – especially intimacy. Whether it stems from menopause, childbirth, pelvic surgery, or an underlying condition, painful sex can lead to avoidance, anxiety, and even feelings of loss. Many women I work with feel frustrated by this shift. And it’s not just physically but emotionally. They’ve spent their lives excelling, …
Menopause is often framed as a natural transition, a time when we “finally stop worrying about periods.” But for many women, the reality is far from liberating. Instead, they find themselves facing a new challenge: persistent pain. Whether it’s vaginal dryness, painful sex, joint stiffness, or pelvic discomfort, postmenopausal pain is a real and often …
In my years as a pelvic health expert, I’ve seen one undeniable truth: healing doesn’t happen in isolation. Whether it’s overcoming pelvic pain, navigating menopause, or reclaiming pleasure after discomfort, the journey is profoundly shaped by the people around us. Community is more than just a support system. It is a catalyst for change, a …
7 No-Nonsense Tips for Staying Comfortable During Holiday Travel As a pelvic health physical therapist, a published author, and a TEDx speaker, I know firsthand how much holiday travel can throw a wrench into your comfort and well-being. For every woman juggling family, work, and everything else that comes along with those, long car rides …
The following post contains affiliate links, meaning I get a commission if you decide to purchase through my links, at no cost to you. As a pelvic health physical therapist, a published author, and a TEDx speaker, I’ve dedicated my career to helping women prioritize their health—starting from the inside out. My mantra, “Hole Health is …
