14 Ways to Love Your Pelvic Floor This Valentine’s Season
Valentine’s Day is often seen as a celebration of romantic love, but what if this year, you turned that love inward?
How to Cure Vaginismus in 15 Steps: A Fun & Actionable Guide to Fix Painful Sex
Healing takes time, but it is absolutely possible to cure vaginismus with these 15 practical, accessible steps (and resources!).
The Myths Around Painful Sex: Exposing the Truth
It’s time to break the silence and debunk the myths surrounding painful sex. Dive in with me as I address the most common myths I hear and expose the truths instead.
Core Connections: Navigating Diastasis Recti on the Motherhood Journey
Let’s dive into a topic that might not get enough spotlight: diastasis recti. Don’t worry if you’ve never heard of it before; we’re here to unpack what it is, how it happens, and what you can do about it during and after pregnancy. What Is Diastasis Recti? Picture this: Your abdominal muscles start to part …
Navigating the Maze: Vaginismus and Career Ladder
Hola, peeps! Today, let’s dive into a topic that affects many of us but is often hush-hush – sexual pain. This pelvic party crasher can bring not only physical discomfort but can also send ripples through our personal and professional lives. Problems that seem like bedroom issues often extend to every aspect of our lives. …
