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Pelvic Health & Holiday Travel

7 No-Nonsense Tips for Staying Comfortable During Holiday Travel As a pelvic health physical therapist, a published author, and a TEDx speaker, I know firsthand how much holiday travel can throw a wrench into your comfort and well-being. For every woman juggling family, work, and everything else that comes along with those, long car rides …

Image of a woman sitting on a stone wall with a summer hat in her hand.

Pelvic Health Guide for A Pain-Free Summer

Summer is a time of fun, sun, and adventure. Whether you’re traveling, engaging in outdoor activities, or simply enjoying the warm weather, you don’t want pelvic pain to ruin your good time! With the right tips and practices, you can manage and even prevent any pelvic issues that may pop up. To help you get …

 

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