Safety tips for postpartum runners
Kegel Exercises – Am I Doing It Right?
Kegel Exercises are very simple and helpful. However, it is very hard to find the right muscles.
Painful Vaginal Exam
Tips to navigate painful vaginal exams
Tailbone Pain-Seven things you need to know!
Tailbone Pain can quickly become persistent. Read on for learning about tailbone pain and some quick self help tips.
Menopause and Bladder
How Menopause changes bladder control and more.. As our ovaries start to decrease estrogen production our body begins the transition of menopause also called perimenopause. This transition period can be smooth and easy for some women but for others, menopause can be physically and emotionally debilitating. During this time women can experience a wide range of symptoms such as changes in monthly cycles, changes in metabolism, mood fluctuations, skin changes and the infamous hot flashes!! These gradual changes continue until you stop getting a period. You are officially in menopause twelve months or one year after your last period Simply …