Have you been struggling with painful sex all your life and losing faith that you’ll ever be able to enjoy intimacy with your partner? Pain with sex can be an extremely difficult and embarrassing topic to talk about, but it’s important to remember you’re not alone! It is estimated that around 75% of women experience …
Pelvic Floor Physical Therapy for Lichen sclerosus
what to expect during your first pelvic floor therapy session.
Safety tips for postpartum runners
Kegel Exercises are very simple and helpful. However, it is very hard to find the right muscles.
Tips to navigate painful vaginal exams
Tailbone Pain can quickly become persistent. Read on for learning about tailbone pain and some quick self help tips.
How Menopause changes bladder control and more.. As our ovaries start to decrease estrogen production our body begins the transition of menopause also called perimenopause. This transition period can be smooth and easy for some women but for others, menopause can be physically and emotionally debilitating. During this time women can experience a wide range …