Girlfriend's Guide to Pain-free Sex
Free Book Resource Kit

Darshana sitting
  • Pelvic Health Scorecard 

  • Library of exercise pictures 

  • Video demonstrations for dilator use

  • Guided meditation audio

  • Guided breathing video

  • Tried and tested body scan checklist

  • My favorite 10 minute stretch routine for pain-free sex

  • ALL of pelvic PT secrets for better orgasms