A pelvic floor physical therapist explains why bladder urgency, painful sex and bad sleep show up together, and what to pay attention to first. There is…

There are two conversations happening about GLP-1 medications. One is happening online. It focuses on weight loss, before-and-after photos, and numbers on the scale. The other…

There’s a very specific kind of exhaustion showing up right now in high-performing women in tech. And it doesn’t look like collapse. It looks like functioning……

Let’s name the quiet grief first…the part most people don’t see. Sjögren’s syndrome doesn’t just dry out your eyes and mouth. It slowly changes what “normal”…

Hysterectomy is one of the most common surgeries women undergo. But somehow, the actual recovery process? Still feels like uncharted territory. The hospital sends you home…

Pelvic health expert l TEDx Speaker l Published Author How Ozempic® and Constipation Affect Your Pelvic Health and What You Can Do About It Let me…

Pelvic pain is more common than many people realize, yet it remains one of the least discussed health concerns among women. Whether it’s painful sex, bladder…

For many women, pain changes everything – especially intimacy. Whether it stems from menopause, childbirth, pelvic surgery, or an underlying condition, painful sex can lead to…

Menopause is often framed as a natural transition, a time when we “finally stop worrying about periods.” But for many women, the reality is far from…

In my years as a pelvic health expert, I’ve seen one undeniable truth: healing doesn’t happen in isolation. Whether it’s overcoming pelvic pain, navigating menopause, or…

Between managing careers, families, and personal commitments, most busy women don’t have time for lengthy workouts. Yet, core and pelvic floor health are essential for everything…

7 No-Nonsense Tips for Staying Comfortable During Holiday Travel As a pelvic health physical therapist, a published author, and a TEDx speaker, I know firsthand how…

The following post contains affiliate links, meaning I get a commission if you decide to purchase through my links, at no cost to you. As a…

Sexual pain is often misunderstood and stigmatized, and it can deeply impact a woman’s life. The intimate nature of it makes it feel difficult to talk…

Menopause brings a significant transition in every woman’s life. While hot flashes and mood swings often steal the spotlight, changes in genitourinary health are equally important…

Menopause is a significant transition in a woman’s life, but it doesn’t have to be overwhelming. In my practice, I see the transition into menopause up…

Stress is a part of life for many busy women, often showing up or taking root in ways that impact more than just our mental well-being….

As a pelvic floor physical therapist, I have been a part of many journeys in addressing hole health for whole health. This type of work can…

Summer is a time of fun, sun, and adventure. Whether you’re traveling, engaging in outdoor activities, or simply enjoying the warm weather, you don’t want pelvic…

Let’s dive into a topic that might not get enough spotlight: diastasis recti. Don’t worry if you’ve never heard of it before; we’re here to unpack…