Strengthening for birth is an incredibly wonderful journey as we welcome a new life into the world. As expectant mothers, our goal is to be prepared for this monumental event, ensuring that we’re physically ready for the birthing process. A vital part of this preparation involves focusing on strengthening our bodies, particularly our pelvic region, …

Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of challenges and uncertainties. Are you worried about making a mistake when preparing for childbirth? I’m sure you’ve heard how “your body is never the same”, “the pain is agonizing”, and “you won’t have time to work on yourself”. …

Are you an expecting mom feeling like there’s so much information out there and not sure where to start? Are you feeling a little overwhelmed by the thought of giving birth? Don’t worry! Knowing what to expect and being prepared for your baby’s arrival can make all the difference, and I’m here to help. In …